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Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage


Value: $9.99
(as of Oct 16,2021 22:22:25 UTC – Particulars)

This guide teaches you the sleep secrets and techniques of elite athletes, to spice up your efficiency. On this guide, you might be guided via all the degrees of the Pyramid of Peak Sleep Efficiency. On the base or Stage I, sleep saboteurs are mentioned. These embrace the affect of concussions on sleep, sleep issues, psychological well being issues, ache, alcohol and different substance use, medical circumstances, and drugs.Stage II entails sleep metrics/ measurements. Dr. Creado discusses sleep diaries, wearable sleep trackers, sleep testing and applied sciences to diagnose sleep issues, and particular athlete sleep screening instruments. He additionally discusses blood assessments and the way he hyperlinks sleep to efficiency metrics and mind functioning. Stage III discusses common sleep practices. These embrace the perfect bed room setting and the affect of particular life-style elements on sleep (food plan, drugs, substance use, gentle publicity and extra).On the very high of the pyramid, at Stage IV, Dr. Creado discusses particular sleep methods for elite athletes, to attain the top of sleep efficiency. Sleep selling methods equivalent to gentle blocking, arousal discount methods, and the most effective sleep dietary supplements. Alertness selling methods equivalent to caffeine, gentle remedy, and timed coaching, in addition to how you can ‘financial institution’ sleep by strategic napping and prescribed sleep extension, the affect of your chronotype (morning birds versus evening owls), and how you can regulate your sleep rhythms. The finale is the affect of journey on efficiency, the 10 ideas of journey to recollect, and particular journey methods so that you just arrive on the venue at your organic peak.To conclude this journey, Dr. Creado discusses the sleep habits of probably the most profitable athletes on the earth, and helps you perceive the organizational hurdles that stand in the best way of athletes getting good sleep and what we are able to do proper now to start out your journey up the Pyramid of Peak Sleep Efficiency, and eventually, your duty in carrying the torch ahead to create a sleep revolution in sport. Shane A. Creado, M.D. is a sports activities psychiatrist, double board-certified in Psychiatry and Sleep Drugs.He has labored with present and former NBA, NFL, NHL, PGA athletes and Olympians.As a board member of the Worldwide Society for Sports activities Psychiatry, he chaired the Mentorship and Membership committees.Chosen Evaluations:“Peak Sleep Efficiency for Athletes is without doubt one of the finest books on sleep I’ve ever learn. It’s sensible, actionable, and can enable you carry out at greater ranges than ever earlier than. I extremely advocate it.”-Daniel G. Amen, MD, Founder Amen Clinics“Dr. Creado brings ardour and experience in sport, psychiatry, and sleep medication to fruition on this simply learn and scientifically supported guide. That is the primary guide of its variety and a welcome addition to the sphere of sports activities psychiatry.”-David Conant-Norville MD, Emeritus Board member, Worldwide Society for Sports activities Psychiatry“This guide is a must have for each athlete, coach, coach, supervisor and anyone concerned in sport at any stage.”-Ira D Glick, MD, Prof Emeritus, Stanford College “This guide is a go-to for elementary and superior sleep analysis and techniques to enhance sleep efficiency.”-Sophia Vitas, US Womens Nationwide Crew, Rowing“Dr. Creado’s guide is a must-read because it offers a transparent imaginative and prescient to make sleep a part of the muse of a coaching routine.” -Todd Stull, MD, President of the Worldwide Society for Sports activities Psychiatry“I genuinely loved studying this guide and the best way it was structured. I’d extremely advocate this guide to all clinicians inside sporting constructions.” -Dr. Ranjit Menon, Chief Psychiatrist – Australian Soccer League“An excellent learn with an evidence-based method. A must-read for all sports activities individuals, bodily therapists, coaches, nutritionists and medical doctors.” -Dr. Ali Irani PhD, President, Indian Affiliation of Physiotherapists

Writer‏:‎Independently printed (March 16, 2020)
Paperback‏:‎276 pages
Merchandise Weight‏:‎13.eight ounces
Dimensions‏:‎6.14 x 0.63 x 9.21 inches


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